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		<title>Muscle Building Exercises &amp; Tips For Skinny Guys</title>
		<description><![CDATA[Muscle Building Exercises &#038; Tips For Skinny Guys]]></description>
		<link>http://www.musclebodybuildingblog.com/muscle-building-exercises-tips-for-skinny-guys</link>
			</item>
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		<title>Six Pack Ab Workout</title>
		<description><![CDATA[Today you'll discover my three favourite abdominal exercises, and none of them involve lying on your back, curling your shoulder blades up off the ground or doing situps. These exercises are the Ab Wheel, stability ball Jackknife and the Mountain Climber.]]></description>
		<link>http://www.musclebodybuildingblog.com/six-pack-ab-workout</link>
			</item>
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		<title>Fat Burning Workouts</title>
		<description><![CDATA[Today, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight.]]></description>
		<link>http://www.musclebodybuildingblog.com/fat-burning-workouts</link>
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		<title>Kettlebell Workout Bodyweight Exercises Circuit</title>
		<description><![CDATA[The beauty of this workout is that you can do it in only a small amount of space because you will be using just your bodyweight and kettlebells. If you don't have a KB, then you can easily substitute it for a dumbbell.]]></description>
		<link>http://www.musclebodybuildingblog.com/kettlebell-workout-bodyweight-exercises-circuit</link>
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		<title>Total Body Warmup &amp; Interval Training Workout With No Equipment</title>
		<description><![CDATA[I'm here at the park where I'm going to do my interval training and bodyweight exercises. Today I'm going to show you some fun stuff to do without a single piece of equipment. All I'm going to do are some dynamic stretches and bodyweight movements]]></description>
		<link>http://www.musclebodybuildingblog.com/total-body-warmup-interval-training-workout-with-no-equipment</link>
			</item>
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		<title>Body Weight Exercises to Burn Fat Without Cardio Exercise</title>
		<description><![CDATA[Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.]]></description>
		<link>http://www.musclebodybuildingblog.com/body-weight-exercises-to-burn-fat-without-cardio-exercise</link>
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		<title>Spiderman Exercises</title>
		<description><![CDATA[This is the superhero exercises section of my Turbulence Training workouts. I'm going to show you the 2 exercises that you will find in my programs that tend to cause a lot of confusion because my TT followers just don't know what the heck I'm talking about; Spiderman push-ups and Spiderman lunges/climbs.]]></description>
		<link>http://www.musclebodybuildingblog.com/spiderman-exercises</link>
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